Repetitive strain injuries have become increasingly common over the past few decades. The average person now spends more time on computers and other tech devices than ever before. However, an ergonomically designed computer mouse boasting the right features can significantly reduce the risks of RSIs.
Here are some of the best solutions on the market for personal and professional use.
#1. Contour's RollerMouse Red
Contour's RollerMouse Red is a market leader in ergonomic mice. It is heralded for providing exceptional comfort even during long sessions, which actively translates to increased productivity and better workflows. Crucially, though, its centered cursor-control design puts far less pressure on the user’s arms, hands, and shoulders than traditional mice.
The pointing device can be placed directly in front of the keyboard with its signature rollerbar for a smooth and balanced control that can be used in a right-handed or left-handed setup. Users can then keep their arms, shoulders, and hands in a neutral position. This goes a long way to preventing RSIs that could have otherwise crept up over time from unnatural movements.
An opportunity to reduce strain in your neck, shoulders, forearms, and wrists for all-day comfort serves both the short and long-term needs of the user. The RollerMouse Red is available in wired and wireless configurations while the use of recycled materials like vegan leather and memory foam make it an eco-friendly solution too.
#2. Logitech MX Vertical
Operating the mouse in a vertical position can be very helpful users who encounter wrist strains. The Logitech MX Vertical stands up, at a 57-degree angle, as the best in class. It is scientifically designed to lower muscle strain while reducing forearm twisting compared to traditional mice. The “handshake” position is one that is particularly suited to users during long sessions.
It has become one of the most popular upgrades to office PC setups, not least because its high-precision sensor with adjustable DPI allows the user to modify the setup to their needs. A choice of USB receiver or Bluetooth ensures convenient wireless capabilities. Additional features like the textured grip are ideal for preventing RSIs too.
The ergonomically designed mouse weighs in at just 125g while it measures 120mm (h) x 79mm (w) x 78.5mm (d). It can take a little time to get acclimatized to using a mouse in this position. Once you do, though, its ability to support productivity with key features like customizable buttons makes it one of the best devices on the market.
#3. Kensington Expert Mouse Wireless Trackball
The Kensington Expert wireless mouse is noteworthy due to a large central trackball that ultimately removes the need for users to move their arms. Instead, they are able to control the cursor with a simple finger or palm rotation. By keeping the device stationary, repetitive strain injuries involving elbow and shoulder movements are greatly reduced.
As well as a truly ambidextrous design, the Kensington Expert device features customizable buttons enabling users to create a tailored setup. An adjustable wrist rest is also included, thus reducing the threat of lower arm injuries. So, while primarily aimed at people who experience upper arm strains, users wanting to protect their lower arms and hands will be pleased.
A patented Scroll Ring lets you quickly scan up and down web pages or long documents with ease. The trackball mouse was carefully created in conjunction with Microsoft, leading to seamless integrations with Windows machines. For users with medium-sized or large hands, this is an ideal option.
#4. 3M Ergonomic Mouse
Many of the best computer mouses aim to prevent RSIs. However, the 3M Ergonomic Mouse is arguably better suited to users looking to manage existing wrist strains. The upright joystick-like grip design keeps the user’s wrist in a neutral, vertical position. When combined with the fact it is available in a variety of sizes, users can find the perfect solution for their specific needs.
Rather than being the lack of an advanced feature, its wired design supports consistent performance and movements, which are supported further by the optical sensor that features smooth cursor tracking. The removal of wrist deviation reduces strain on tendons and nerves in the wrist, as well as the forearm. It results in pain reduction and prevents worsening symptoms.
It is often suggested as the best option for anybody recovering from severe repetitive strain injuries affecting the wrists. When coupled with regular breaks, even users suffering from chronic strains will see a noticeable improvement.
#5. R-Go HE Break Ergonomic Mouse
The R-Go HE Break Ergonomic Mouse sits in the mid-range price sector but provides a number of premium features. Perhaps most notably, its wrist support helps align the forearm into a more natural position. This puts less strain on the tendons and nerves, actively reducing RSI-causing motions. As another wired solution, users can enjoy consistent performance levels.
A sculpted design aimed at reduced forearm tension and wrist extension allows the user to enjoy many of the benefits associated with vertical computer mice without switching to a fully upright product. Better still, the R-Go’s balanced size accommodates virtually all hand shapes and sizes, as well as different work styles. Overall, it is a very good option for mild wrist RSIs.#6. Microsoft Bluetooth Ergonomic Mouse
The Microsoft ergonomic mouse featuring Bluetooth works seamlessly with virtually all Windows-based devices. The sculpted shape and thumb rest support a more natural hand position than traditional mice. With reduced strain on the wrist and forearm, it becomes far easier to prevent RSIs or stop mild symptoms progressing into something worse.
A large scroll wheel, responsible tracking, and well-spaced buttons deliver smooth operations with minimal repetitive clicking movements. A contoured, ergonomic shape supports long sessions while avoiding the need for a vertical mouse, which could feel a little unnatural for the user. The Microsoft name is one that businesses trust too, which is a bonus.
