If you use an iPhone, you’re lucky. The App Store is packed with fasting apps that track your fasting hours, remind you when to eat, and help you stay motivated.
This guide breaks down the top 10 intermittent fasting trackers for iPhone, written in simple language so anyone can understand and choose the right one.
1. Zero – Simple and Beginner Friendly
Zero is one of the most popular fasting tracker apps on iPhone. It’s clean, easy to use, and perfect for beginners.
You can start common fasting plans like 16:8 or 18:6 with just one tap. The app shows your fasting time clearly and sends reminders when your fast starts or ends. It also includes basic health tips that are easy to follow.
Best for users who want a simple fasting tracker app with no confusion.
2. Fastic – Great for Daily Motivation
Fastic focuses on motivation as much as tracking. It shows fun progress stats and sends friendly reminders throughout your fast.
This fasting tracker app helps you understand what happens inside your body during different fasting stages. It also includes water reminders, which are helpful when hunger hits.
Best for people who need encouragement to stay consistent.
3. FastHabit – Clean Design, No Distractions
FastHabit is a no-frills fasting tracker app. There are no loud graphics or complex menus, just fasting, tracking, and results.
You can customise fasting schedules, track streaks, and view progress over time. It’s lightweight and works smoothly on iPhone without draining the battery.
Best for users who like minimal design and focus.
4. BodyFast – Guided Fasting Plans
BodyFast works like a personal fasting coach. Instead of picking a plan on your own, the app suggests fasting schedules based on your goals.
It explains each fasting phase in simple terms and helps users slowly build longer fasting habits. The tracking screen is clear and easy to read.
Best for people who want guidance instead of guessing.
5. Simple – More Than Just Fasting
Simple combines fasting tracking with basic nutrition awareness. It doesn’t force strict calorie counting but helps you understand eating patterns.
This fasting tracker app uses friendly language and encourages long-term habits instead of quick results. The interface feels calm and supportive.
Best for users who want a gentle approach to fasting.
6. Life Fasting Tracker – Strong Community Feel
Life focuses on fasting data and education. It tracks fasting hours, streaks, and history very clearly.
One unique feature is community challenges. You can join group fasts, which helps with accountability. The app also explains the science behind fasting in easy words.
Best for users who enjoy learning and community support.
7. DoFasting – Structured and Goal Driven
DoFasting offers structured fasting plans with daily goals. It clearly shows when to fast, when to eat, and how you’re progressing.
The fasting tracker app includes reminders, hydration tips, and simple progress charts. Everything is organised and easy to follow.
Best for people who like structure and clear direction.
8. Ate Food Journal – Visual Eating Awareness
Ate is slightly different. Instead of strict fasting timers, it focuses on mindful eating. You take photos of meals and note how you feel.
While not a traditional fasting tracker app, it works well alongside intermittent fasting by helping you stay aware of your eating habits.
Best for users who want mindful eating with fasting.
9. Vora – Clean and Private Tracking
Vora is a privacy-friendly fasting tracker app. It doesn’t overwhelm you with features but tracks fasting time accurately.
You can sync fasting data with Apple Health, which is helpful for users who track fitness and sleep as well. The interface stays simple and distraction-free.
Best for iPhone users who value privacy and simplicity.
10. Fast Tracker – Straightforward and Lightweight
Fast Tracker does exactly what its name says. You start your fast, stop your fast, and see your progress.
There are no complicated settings or extra features. The app loads fast and works well on older iPhones, too.
Best for users who want a basic fasting tracker app that just works.How to Choose the Right Fasting Tracker App
Not every fasting app fits everyone. Before choosing, think about what you really need.
If you’re new, go for a simple fasting tracker app with clear reminders. If motivation is your challenge, choose one with progress visuals and notifications. If you enjoy learning, apps with fast education will help you stay committed.
The best fasting tracker app is the one you’ll actually use every day.
Final Thoughts
Intermittent fasting doesn’t have to feel hard or confusing. With the right fasting tracker app on your iPhone, you can stay consistent, build healthy routines, and track progress without stress.
All the apps listed above are popular for a reason. Pick one that matches your lifestyle, keep it simple, and focus on consistency. Small daily habits lead to long-term results.
